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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.4
  • Total Fat: 10.2 g
  • Cholesterol: 425.0 mg
  • Sodium: 168.8 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.1 g

View full nutritional breakdown of Broccoli & Mushroom Fritatta calories by ingredient
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Broccoli & Mushroom Fritatta

Submitted by: OCEANSOUNDS

Introduction

Quick low carb, low fat breakfast Quick low carb, low fat breakfast
Number of Servings: 1

Ingredients

    Egg, fresh, 2 large
    Garlic, .50 clove
    Mushrooms, fresh, .25 cup, pieces or slices Onions, raw, 3 tbsp chopped
    Organic Low Sodium Vegetable Broth, 1/4 cup,
    Broccoli, fresh, .25 cup, chopped

Directions

beat eggs, set aside
pour 1/2 of vegetable broth into pan and heat
add onions and garlic, cook until tender
add mushrooms and broccoli and the rest of the broth
sautee until tender (about 3 mins)
add eggs
cook & stir/flip until done.

Number of Servings: 1

Recipe submitted by SparkPeople user OCEANSOUNDS.






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