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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 152.9
  • Total Fat: 5.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 293.5 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.4 g

View full nutritional breakdown of Succatash calories by ingredient
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Succatash

Submitted by: STAR_FLOWER

Introduction

This cheap and easy recipe we had in my family every other week or so. Its easy to adjust to your personal taste, and still tastes good warmed over in the microwave as leftovers. I use frozen veggies, but you can use fresh. It can be made vegetarian easily. This cheap and easy recipe we had in my family every other week or so. Its easy to adjust to your personal taste, and still tastes good warmed over in the microwave as leftovers. I use frozen veggies, but you can use fresh. It can be made vegetarian easily.
Number of Servings: 5

Ingredients

    1 small bag frozen Lima Beans
    1 small bag frozen corn
    1 small bag frozen okra
    1 small bag frozen chopped onion
    1 Large can diced tomatoes (do not drain)
    1 oz salt pork, cut into cubes
    Water

Directions

1. Cut Salt pork into cubes, cook pork and onions in skillet until almost done (about 5 minutes).

2. Meanwhile, in large saucepan, combine: corn, lima beans, okra, and tomatoes with the juice. Add enough water to just barely cover

3. Add salt pork/onions to saucepan with other veggies, bring to a boil. Reduce heat and simmer for an hour.

4. When using the whole bag of each veggie, this makes a HUGE pot, enough to feed my family of 5 and have leftovers for lunch for a week. I estimated for the nutritional info that one normal sized dinner bowl is a serving.

5. This can be made vegetarian by simply taking the salt pork out, but you may have to add a little bit of salt to make it taste the same.


Number of Servings: 5

Recipe submitted by SparkPeople user STAR_FLOWER.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I honestly tried this recipe because the submitter's name was starflower like mine : ) But WOW is this yummy! My salt pork was a little extra salty, so I added some chopped up potatoes to suck up some of the salt. But this was great, will be making it again. Makes an awesome lunch. - 8/1/09

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  • We had this alot growing up, too. I'd forgotten about it. Thanks for the reminder! - 9/25/13

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