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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 11.1 g
  • Cholesterol: 16.2 mg
  • Sodium: 340.5 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.5 g

View full nutritional breakdown of Chicken Kabobs! calories by ingredient
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Chicken Kabobs!

Submitted by: SHELLPRO

Introduction

Great baked or grilled! Great baked or grilled!
Number of Servings: 4

Ingredients

    3 Tbs. olive oil
    3 Tbs. lemon juice
    3 tsp. redwine vinegar
    2 tsp. rosemary
    2 tsp. splenda
    2 cloves garlic, minced
    1/2 tsp. black pepper
    12 tsp. salt
    1 lb. chicken, boneless/skinless, cut into cubes.
    1 zuccini, sliced 1" rounds
    1 red onion, cut into quarters
    1 red bell pepper, cut into 1 1/2" chunks
    1 yellow pepper, cut into 1 1/2" chunks
    Skewers, to place all ingredients on.

Directions

Combine the marinade ingredients & reserve 1/4 c. Pour emaining into Ziploc Bag, place chopped items including chicken inside, seal & place in frig over night or at least an hr.
Discard bagged marinade; thread on skewers attractively & securely. Pre-soak wooden skewers prior to use! metal works best!
Preheat oven or grill to high- 375* if baking. Reduce heat after placing on grill or oven. Close grill & cook 4-5 min. till chicken is done & veg. are tender, about 20 min. by oven.

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLP0.






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