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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 113.2
  • Total Fat: 3.6 g
  • Cholesterol: 34.3 mg
  • Sodium: 54.3 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 11.8 g

View full nutritional breakdown of Catfish Cous Cous Bowl or Sidedish calories by ingredient
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Catfish Cous Cous Bowl or Sidedish

Submitted by: DIEDRE@COX.NET

Introduction

An easy way to us left over catfish as a side dish or for lunch, similar to a rice bowl. Add Indian spices to taste. An easy way to us left over catfish as a side dish or for lunch, similar to a rice bowl. Add Indian spices to taste.
Number of Servings: 7

Ingredients

    Baked catfish (12 oz.)
    Indian spices (I use 3 TB of shwarma spices and cayenne pepper)
    Salt and pepper
    White wine (2/3 cup)
    Frozen yellow corn (or peas or broccoli) (1/3 c.)
    cous cous (1/3 cup)
    pistachios (15 kernals)
    one scallion


Directions

Each serving is 1/3 cup. We like it for lunch so we have as many as 3-4 servings to a bowl. Eat with carrots or jicama for garnish and serve with ice tea.

Pre-bake the fish and set aside. Heat spices in a non-stick pan. Add fish and coat thoroughly, breaking into small pieces. Add frozen corn (or any vegetable) and wine and bring to a boil. Sprinkle cous cous on top, cover and let stand for 5 minutes. Fluff with a fork and place in bowl. Top with pistachios and chopped scallions or mix in.

Number of Servings: 7

Recipe submitted by SparkPeople user DIEDRE@COX.NET.






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