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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 363.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 841.4 mg
  • Total Carbs: 87.8 g
  • Dietary Fiber: 15.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Vegtable chips calories by ingredient
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Vegtable chips

Submitted by: JENNIEM6666

Introduction

Cheap and good for you! Cheap and good for you!
Number of Servings: 1

Ingredients

    1 parsnip cut into disks

    1 beetroot (purple ones) cut into disks

    1 sweet potato cut into disks

    pinch of salt

    spray oil

Directions

Cut all vegtables into disks so they look like regular potato chips

place on a baking tray and spray 5 times with oil.

Sprinkle with half the salt.

Turn the disks and spray and sprinkle.

Place in oven at 200 degrees for 20 mins or until the vegtables have gone crispy. (they may curl but this is fine).

Allow to cool a bit and eat.

These can be stored in an air tight container once cold and will keep a day or two before going soft.

Number of Servings: 1

Recipe submitted by SparkPeople user JENNIEM6666.






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