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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 76.7
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.1 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Buffy's Bean Salsa calories by ingredient
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Buffy's Bean Salsa

Submitted by: KES333


Number of Servings: 24

Ingredients

    2 cans black beans (drained)
    2 cans niblet corn (drained)
    1 avocado (chopped)
    2 medium tomatoes (chopped and seeded)
    1 red onion (chopped)
    4-5 Tbsp fresh cilantro (chopped)
    3 Tbsp red wine vinegar
    1Tbsp olive oil
    2 Tbsp lime juice

Directions

Mix first six ingredients together in a large bowl. In separate bowl mix last three ingredients and then pour over vegetables. Mix well then refrigerate for at least 3 hours before serving. Serve with baked tortila chips or eat by itself as a side dish.

Number of Servings: 24

Recipe submitted by SparkPeople user KES333.






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