SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 470.1 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 8.6 g
  • Protein: 8.7 g

View full nutritional breakdown of black bean and corn salad calories by ingredient
Report Inappropriate Recipe

black bean and corn salad

Submitted by: CHAZZMATAZZ

Introduction

A fresh. cold salad for summer days A fresh. cold salad for summer days
Number of Servings: 5

Ingredients

    Black Beans, Frozen Corn Kernels, Red Peppers, Vegetable Oil, Sugar, Salt, Pepper, Garlic Powder,Cilantro, Lime Juice,

Directions

Mix together the oil, salt, pepper, sugar, lime juice, garlic powder and cilantro in a bowl. Stir in the corn kernels, diced red pepper and drained black beans. Refrigerate and serve cold. Makes 5 1 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user CHARLENEMARIE72.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Sounds good, will just need to print copy from ingredient details page to get it right. Will probably be on next weekends bbq menu. - 7/6/08

    Was this review helpful?   yes  No