SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 237.4 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.2 g

View full nutritional breakdown of Carrot Souffle calories by ingredient
Report Inappropriate Recipe

Carrot Souffle

Submitted by: BMANDY03

Introduction

This can be a side dish or dessert This can be a side dish or dessert
Number of Servings: 6

Ingredients

    1 lbs carrots
    2 tbs. tub margarine
    1/3 cup defatted chicken broth, less salt
    3/4 cup egg sub. or 4 egg whites
    2/3 cup sugar (I used half sugar half applesauce)
    1/4 cup siffted flour (can use white)
    1 tsp baking powder
    1tbsp plus 1 tsp vanilla
    1 1/2 tsp cinnamon
    1/2 tsp nutmeg

Directions

Clean, peel and cook carrots until tender. In food processor, blend carrots and margarine, then gradually add broth until smooth. Add sugar, then egg substitute Sift together dry ingredients. Add rest of ingredients. Pour mix into 1 quart souflle dish that's been sprayed w/ pam. Bake in preheated 350 degree oven for 50 min.

Number of Servings: 6

Recipe submitted by SparkPeople user BMANDY03.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe