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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 362.8
  • Total Fat: 19.2 g
  • Cholesterol: 86.5 mg
  • Sodium: 505.6 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 33.1 g

View full nutritional breakdown of Mexican Baked Fish calories by ingredient
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Mexican Baked Fish

Submitted by: TNEWBY2

Introduction

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat!
Number of Servings: 6

Ingredients

    * 1 1/2 pounds cod
    * 1 cup salsa
    * 1 cup shredded sharp Cheddar cheese
    * 1/2 cup coarsely crushed corn chips
    * 1 avocado - peeled, pitted and sliced
    * 1/4 cup sour cream

Directions

1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
2. Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
3. Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.

originally submitted to allrecipes by: Christine Johnson



Number of Servings: 6

Recipe submitted by SparkPeople user TNEWBY2.






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Member Ratings For This Recipe

  • My version of your recipe was 1 frozen Alaskan Pollock (400g), 1 cup medium salsa and 1 cup finely shredded mozza. It was the best fish I ever had. This is definitely going to be one of my favorite. Thanks for the idea! - 10/30/10

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  • Made this recipe tonight and it was great. I used flounder instead of cod so the calorie count was a bit less. But, was still very good. - 8/11/09

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  • I made this recipe last night for dinner (only 1 serving) and it was awesome! Will definitely make again.

    I didn't use the corn chips or avocado - 10/1/08

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