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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 434.4
  • Total Fat: 11.0 g
  • Cholesterol: 17.2 mg
  • Sodium: 527.5 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 10.7 g
  • Protein: 29.2 g

View full nutritional breakdown of Wake Up Smoothie calories by ingredient
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Wake Up Smoothie

Submitted by: DRAGONFLY135

Introduction

This includes 1 vegetable, fiber, calcium, and great flavor. This includes 1 vegetable, fiber, calcium, and great flavor.
Number of Servings: 1

Ingredients

    Weight Watchers French Vanilla Smoothie, V-8 low sodium juice, Weight Watchers Black Cherry Yogurt, 12 almonds, 1 cup 1% milk (can be made with water, deduct milk), ice if desired.

Directions

Makes one very large smoothie or 2 small ones. Use a large electric blender. Place 1 c. 1% milk in blender, add Weight Watchers packet of French Vanilla Smoothie, 12 almonds (non-salted), and add container of Weight Watchers Black Cherry Yogurt. Chop lightly (for almonds) and then frappe. Add 1 small container or 8 oz. V8 low-sodium juice. Frappe. Add a handful of ice if you like to make it colder. Chop then frappe.

Number of Servings: 1

Recipe submitted by SparkPeople user DRAGONFLY135.






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