Puffed Wheat Snack

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 104.9
  • Total Fat: 5.5 g
  • Cholesterol: 10.4 mg
  • Sodium: 1.5 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.2 g

View full nutritional breakdown of Puffed Wheat Snack calories by ingredient
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Submitted by: S00KIE

Introduction

This recipe creates a yummy snack using puffed wheat cereal which is minimally packaged and minimally processed. This recipe creates a yummy snack using puffed wheat cereal which is minimally packaged and minimally processed.
Number of Servings: 12

Ingredients

    Plain Puffed Wheat Cereal, 6 cups
    1/4 cup of chopped or sliced pecans
    1/4 cup of raisins
    1/4 cup of butter, melted
    1/4 cup of honey
    1/4 tbsp of Vanilla Extract

Directions

In 13 x 9 baking pan, mix cereal, pecans and raisins.

Melt butter and to that, add honey and vanilla extract.

Pour the honey butter over the cereal and mix thoroughly.

Bake at 275 for 30 minutes. Stir two or three times during baking.

Makes 12 1/2 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user S00KIE.





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