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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 945.4 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 9.7 g
  • Protein: 12.1 g

View full nutritional breakdown of Crockpot Black beans & brown rice calories by ingredient
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Crockpot Black beans & brown rice

Submitted by: BLACKDOVE5


Number of Servings: 5

Ingredients

    2 cans Goya Black Beans - drained & rinsed
    2 cups College InnĀ® Light & Fat Free Chicken Broth 50% Less Sodium (Or veggie broth to make vegetarian)
    Onions, raw, .66 cup, chopped
    1 cup green pepper, diced
    Pepper, black, .25 tsp
    Salt, .25 tsp
    *Cumin , .5 tbsp
    Bay Leaf, 1 tsp, crumbled
    Chili powder, .5 tsp
    Garlic, 2 clove
    1 2-serving bag instant Success brown rice

Directions

place all ingrediants in crockpot except for rice, mix well.

cook on low 8-10 hours.

In last 15-30 minutes, remove bay leaves, turn heat to high and add instant brown rice. The longer the rice sits, the more the liquid is soaked up.

Serving suggestion - use as filling for burritos (let excess liquid drain out first if the rice hasn't absorbed it all). I made with low carb wraps, salsa and low fat mexican blend cheese.

Number of Servings: 5

Recipe submitted by SparkPeople user BLACKDOVE5.






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Member Ratings For This Recipe

  • I added a 1/2 cup of salsa and 1/2 tsp of cilantro. This gave it a kick and made a great dinner. Thanks! - 10/17/09

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  • this was okay. instead of instant rice, i put in leftover brown rice and let it warm threw. served with leftover cooked chicken breast. - 12/10/08

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