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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 102.3
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 286.2 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.7 g

View full nutritional breakdown of TOFU CREAM CHEESE, 1svg= .25 cup @102 cal calories by ingredient
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TOFU CREAM CHEESE, 1svg= .25 cup @102 cal

Submitted by: JMODONNELL1


Number of Servings: 5

Ingredients

    * Tofu, extra firm, 454 grams 1 PKG
    * Olive Oil, 1 1tsp
    * *West Soy Low Fat Vanilla Soy Milk, 3 TBSP
    * *Lemon Juice, 2 TSP
    * *Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), .5 tbsp
    * Salt, .5 tsp
    * *Splenda, 2.5 tsp

    TOFU CREAM CHEESE, 1svg= .25 cup

Directions



Number of Servings: 5

Recipe submitted by SparkPeople user JMODONNELL1.





TAGS:  Fish |

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