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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.6
  • Total Fat: 14.2 g
  • Cholesterol: 26.9 mg
  • Sodium: 385.3 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Veggie Burger/ Vegetable Burger calories by ingredient
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Veggie Burger/ Vegetable Burger

Submitted by: TARAMY1

Introduction

Cooking Time approx.18mins
optional add 1 tbspn or worcestershire sauce
Cooking Time approx.18mins
optional add 1 tbspn or worcestershire sauce

Number of Servings: 4

Ingredients

    1 medium potato
    1 small carrot
    2 scallions
    1 stick of celery
    1/2 a green pepper
    1 clove of garlic, crushed
    50grms butter
    30grms of porridge oats / breadcrumbs (if you use breadcrumbs the nutritional values will change)
    1 tspn of woscesterchire sauce
    50ml water
    1/2 a teaspoon of curry powder or paste
    1/2 a teaspoon of salt
    1 tablespoon olive oil to fry

Directions

! Cut the celery, scallions and pepper anto 1/2cm dice - very small

2 Peel garlic and dice finely. Wash, peel and grate the carrot and potato

3 Melt butter, sauté all veg very gently over a low heat for 3 minutes

4 Stir in oats, water, Woscesterchire sauce, salt, pepper and curry paste/powder. Cook, stirring for 3 minutes

5 Spread mixture on a plate, put aside to cool and set

6 Divide into 4 pieces, form into burgers using a little flour

7 Fry burgers in 1 tablespoon of olive oil over a medium heat until brown - 6mins on each side. Drain on kitchen paper

Serve with a green salad

Number of Servings: 4

Recipe submitted by SparkPeople user TARAMY1.






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