3/4 cup (6 oz) calcium-added orange juice
1/4 cup frozen pineapple chunks
1 scoop Vanilla protein powder
2 ice cubes

This makes a fantastic tasting, low-fat, high-protein, super quick breakfast or snack. Put all ingredients into blender and pulse until fully blended. Add protein powder to blender after orange juice to avoid incomplete blending. I use Jay Robb whey protein powder, which has 113 calories and 24 grams of protein per scoop; substituting another brand might slightly change the nutritional profile of this recipe.

Number of Servings: 1

Recipe submitted by SparkPeople user SORACOLVIN.

 

More Recipes Like This

• Granny's Mock Ice Cream Sandwich
• FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
• Pumpkin muffins
• Strawberry Kiwi Smoothie
• Granola Breakfast Bars
• Low-fat Maple Granola
• Mango Smoothie (Batido de Mango)
• Flaxseed, Wheat, and Bran Muffins
• EZ calzones
• Breakfast Cookie

Recipe Collections

Here are user created Recipe Collection which have this recipe:

• Recipies to try
  by: SKEMERICH