Nutritional Info
- Servings Per Recipe: 22
- Amount Per Serving
- Calories: 67.1
- Total Fat: 3.1 g
- Cholesterol: 19.7 mg
- Sodium: 62.5 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.1 g
- Protein: 2.2 g
View full nutritional breakdown of LilRedHen WholeWheat Blender Pancakes calories by ingredient
LilRedHen WholeWheat Blender Pancakes
Submitted by: SCRAPSHOPGIRLIntroduction
You grind the wheat yourself to make these filling whole wheat honey pancake. You grind the wheat yourself to make these filling whole wheat honey pancake.Number of Servings: 22
Ingredients
-
1 cup whole grain, not ground, wheat
1 1/3 cup nonfat milk
2 eggs
1/4 tsp salt
1 1/2 TB honey
1/4 cup canola oil
1 TB baking powder
Directions
1. Add wheat and 1 cup of milk to the blender. Blend for about 3 minutes (When you notice the funnel disappear in the blender gradually add the remaining 1/3 cup milk).
2. Add eggs, salt, honey, and oil. Blend for 2 more minutes.
3. Add baking powder and blend 1 more minute. You may need to scrape the sides to make sure the baking powder mixes.
4. Pour pancake mix into a hot frying pan. Turn when bubbles pop.
*Make 22 - 4 inch pancakes
Number of Servings: 22
Recipe submitted by SparkPeople user SCRAPSHOPGIRL.
2. Add eggs, salt, honey, and oil. Blend for 2 more minutes.
3. Add baking powder and blend 1 more minute. You may need to scrape the sides to make sure the baking powder mixes.
4. Pour pancake mix into a hot frying pan. Turn when bubbles pop.
*Make 22 - 4 inch pancakes
Number of Servings: 22
Recipe submitted by SparkPeople user SCRAPSHOPGIRL.
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