Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 149.0
- Total Fat: 1.5 g
- Cholesterol: 0.6 mg
- Sodium: 53.8 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.6 g
- Protein: 27.2 g
View full nutritional breakdown of Protein Rich Japanese Coffee Gel calories by ingredient
Protein Rich Japanese Coffee Gel
Submitted by: KGWINDERIntroduction
Traditional Japanese Dessert, turned into a low fat, high protein alternative Traditional Japanese Dessert, turned into a low fat, high protein alternativeNumber of Servings: 2
Ingredients
-
1 cup of hot water
4 packets Knox unflavored gelatin
2 scoops Whey Protein Isolate (Bioplex 22.2 gr/scp)
1/4 cocoa powder
1/4 strong black coffee
2 T sugar (or subst. for low sugar option)
1/4 non fat milk
Directions
Disolve 4 Knox (plain) gelatin packs in 1 cup very hot water, stir in 2 scoops of whey powder. Brew extremely strong coffee and add 1/4 cup. Add coco powder and sugar, stir. Refrigerate. Slice into small cube and serve with drizzle of low fat milk over the top.
Number of Servings: 2
Recipe submitted by SparkPeople user KGWINDER.
Number of Servings: 2
Recipe submitted by SparkPeople user KGWINDER.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
