Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.3
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 381.9 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 5.1 g
- Protein: 9.1 g
View full nutritional breakdown of quinoa and mango salad calories by ingredient
quinoa and mango salad
Submitted by: KDSTAPIntroduction
A little sweet, a little hot, and so good for you. A nice change for cold side salads. Can be made with vegetable broth to be a vegetarian dish. I've actually used water instead of broth, and added one packet of herb-ox no sodium chicken granules. A little sweet, a little hot, and so good for you. A nice change for cold side salads. Can be made with vegetable broth to be a vegetarian dish. I've actually used water instead of broth, and added one packet of herb-ox no sodium chicken granules.Number of Servings: 4
Ingredients
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1 1/2 cups chicken stock
3/4 cup quinoa
1 1/2 teaspoons curry powder
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 mango - peeled, seeded and diced
3 green onions, chopped
3 Tbls chopped basil or parsley
1 tsp scotch bonnet sauce
Directions
Bring chicken stock, quinoa, curry powder, garlic powder, salt, and pepper to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 15 to 20 minutes. Once done, scrape the quinoa into a shallow dish and allow to cool to room temperature. Stir in the mango and green onions, and herbs. Serve either at room temperature or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user KDSTAP.
Number of Servings: 4
Recipe submitted by SparkPeople user KDSTAP.
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