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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.2
  • Total Fat: 8.0 g
  • Cholesterol: 95.2 mg
  • Sodium: 517.4 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 42.6 g

View full nutritional breakdown of Broiled Lemon Grouper calories by ingredient
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Broiled Lemon Grouper

Submitted by: KYAHSMUM


Number of Servings: 4

Ingredients

    4 (6 oz) grouper fillets (1/2 inch thick)
    Cooking Spray
    2 Tbl white cooking wine
    2 Tbl butter, melted
    2 tsp lemon juice
    2 tsp Old Bay Seasoning
    4 lemon wedges

Directions

1. Preheat broiler.


2. Place fish on a jelly-roll pan coated with cooking spray. Whisk together white wine, butter, and lemon juice in a small bowl. Brush mixture over fish, evenly. Sprinkle with Old Bay Seasoning.


3. Broil for 8-10 minutes, or until fish flakes easily with fork. Serve with lemon wedges.


Serving Size= 1 fillet and 1 lemon wedge

Number of Servings: 4

Recipe submitted by SparkPeople user KYAHSMUM.





TAGS:  Fish | Dinner | Fish Dinner |

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