SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 104.0
  • Total Fat: 2.9 g
  • Cholesterol: 11.8 mg
  • Sodium: 161.5 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.1 g

View full nutritional breakdown of Banana Raspberry Flax Muffins calories by ingredient
Report Inappropriate Recipe

Banana Raspberry Flax Muffins

Submitted by: JENTHEGEOLOGIST


Number of Servings: 18

Ingredients

    Egg, 1
    Plain Soymilk, 1 cup
    Apple Sauce, .25 cup
    Vanilla, 1 tsp
    Bananas, 3 medium, mashed
    Flax Seed Meal 1 cup
    Whole Wheat Flour, 2 cups
    Baking Powder, 3 tsp
    Baking Soda, 1 tsp
    Raspberries, 1 cup

Directions

Preheat oven to 400F.
Prepare muffin tins (grease or line with cups).
Combine wet ingredients in one bowl and dry ingredients in another.
Mix wet adn dry ingredients together until just blended.
Scoop batter into prepared cups, filling each full.
Bake for 20-25 minutes or until firm to the touch.
Makes 12 large muffins or 18 medium.

Number of Servings: 18

Recipe submitted by SparkPeople user JENTHEGEOLOGIST.






Great Stories from around the Web


Rate This Recipe