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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 4.7 g
  • Cholesterol: 95.8 mg
  • Sodium: 692.8 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 14.2 g

View full nutritional breakdown of Apple Cottage Pancakes calories by ingredient
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Apple Cottage Pancakes

Submitted by: FLOWERDALEJEWEL
Apple Cottage Pancakes

Introduction

The cottage cheese melts through, but if not liked you could use ricotta or sour cream. Check nutrition amounts if changed. The cottage cheese melts through, but if not liked you could use ricotta or sour cream. Check nutrition amounts if changed.
Number of Servings: 4

Ingredients

    2 Medium eggs
    1 1/4 cups Quick Cooking Oats
    1 1/2 tsp Baking Powder
    1/2 cup Splenda
    1 medium Apple, peeled grated
    1 cup Fat Free Cottage Cheese
    2 Tblspn Applesauce (non-sweetened)
    1/2 tsp Cinnamon
    3/4 cup Orange Juice
    1 tsp Orange or Lemon Peel

Directions

Beat eggs and juice together, stir in oats, baking powder and Splenda until blended.
Fold in apple, orange or lemon peel, cottage cheese, applesauce and Cinnamon adding a little water if too thick.
Spray a non stick skillet and for each pancake drop in 2 Tblspn of mixture and cook until bubbles appear on surface, turn over and cook other side. Repeat until 12 pancakes are cooked.
Serve with sugar free Maple syrup and mixed berries.

Number of Servings: 4

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






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