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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 298.7
  • Total Fat: 9.1 g
  • Cholesterol: 30.2 mg
  • Sodium: 331.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 17.0 g

View full nutritional breakdown of Smoked Salmon, Sugar Snap Peas & Pasta calories by ingredient
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Smoked Salmon, Sugar Snap Peas & Pasta

Submitted by: BUMPY3


Number of Servings: 2

Ingredients

    2 cups sugar snap peas, ends snapped off
    8 ounces fusilli (corkscrew pasta)
    1 green onion, cut on bias, in quill like shapes
    1/2 cup of a mustard vinaigrette
    1/2 pound smoked salmon cut into thin julienne
    1/2 cup, packed fresh parsley leaves, minced
    Salt and pepper

Directions

Bring a large pot of salted water to a boil. While this is coming to a boil prepare the remaining ingredients. When the water comes to a boil, add sugar snap peas and cook for about a minute or until crisp tender. Retrieve them from water with a sieve and run under cold water to stop the cooking. Pat dry and set aside. Add pasta to water and cook until al dente, about 8 to 10 minutes. When pasta is done, drain and refresh under cold water. Pat dry. Combine in a bowl with green onion, mustard vinaigrette, smoked salmon and parsley. Season well to taste with salt and freshly ground black pepper.

Number of Servings: 2

Recipe submitted by SparkPeople user BUMPY3.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I made this tonight using a homemade mustard vinaigrette dressing with balsamic vinegar. Did not add the extra salt. Yummy! The rest is my lunch for tomorrow. - 6/22/10

    Was this review helpful?   yes  No
  • AWESOME!!!!! Might not need the salt since the salmon was a little salty. - 11/20/07

    Was this review helpful?   yes  No