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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 9.8 g
  • Cholesterol: 7.7 mg
  • Sodium: 288.8 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.3 g

View full nutritional breakdown of Italian Tuna Salad calories by ingredient
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Italian Tuna Salad

Submitted by: SOUTHERNWINGZ

Introduction

I found this recipe online while searching for something to bring to a picnic. It's a great salad filled with all the flavors that I really love. I found this recipe online while searching for something to bring to a picnic. It's a great salad filled with all the flavors that I really love.
Number of Servings: 4

Ingredients

    1/4 cup green beans, cut into 1/2 inch pieces
    5.5 oz can tuna in olive oil
    1 TBSP capers; rinsed & drained
    1 TBSP sun-dried tomatoes in olive oil, minced
    1 TBSP olives; minced (I used green & kalamata)
    1 whole scallion
    1 tomato; peeled, seeded and diced
    1 TBSP parsely or basil chopped
    1 TBSP olive oil
    2 TBSP lemon juice
    freshly ground black pepper
    a pinch of salt (optional)

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Directions

Prepare an ice bath. Bring 2 cups water to a boil. Blanch the green beans for 1 minute or so. Drain and plunge to the ice bath. Drain and pat dry.

Drain tuna. Place in a bowl and add all other ingredients. Mix well. Season with salt & pepper. Chill before serving.

Serve on a bed of greens or with your favorite veggies or crackers.
serves about 4 - 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SOUTHERNWINGZ.






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