Omlet Vegitarian

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.6
  • Total Fat: 16.2 g
  • Cholesterol: 396.8 mg
  • Sodium: 600.8 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 21.4 g

View full nutritional breakdown of Omlet Vegitarian calories by ingredient
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Submitted by: PITTYPAT12

Number of Servings: 1


    Egg, fresh, 2 medium
    Onions, raw, 1 tbsp chopped
    Mushrooms, fresh, .0625 cup, pieces or slices
    Goat Cheese, Semisoft, .5 oz
    Spinach, frozen, 0.5 cup
    Weight Watchers Chreded Cheese, .1920 cup


combine all and cook

Number of Servings: 1

Recipe submitted by SparkPeople user PITTYPAT12.

TAGS:  Fish |

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