SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.6
  • Total Fat: 16.2 g
  • Cholesterol: 396.8 mg
  • Sodium: 600.8 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 21.4 g

View full nutritional breakdown of Omlet Vegitarian calories by ingredient
Report Inappropriate Recipe

Omlet Vegitarian

Submitted by: PITTYPAT12


Number of Servings: 1

Ingredients

    Egg, fresh, 2 medium
    Onions, raw, 1 tbsp chopped
    Mushrooms, fresh, .0625 cup, pieces or slices
    Goat Cheese, Semisoft, .5 oz
    Spinach, frozen, 0.5 cup
    Weight Watchers Chreded Cheese, .1920 cup

Directions

combine all and cook

Number of Servings: 1

Recipe submitted by SparkPeople user PITTYPAT12.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe