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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 73.8
  • Total Fat: 1.6 g
  • Cholesterol: 4.8 mg
  • Sodium: 66.4 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.2 g

View full nutritional breakdown of Wave Your Flag Cake calories by ingredient
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Wave Your Flag Cake

Submitted by: DIVEGIRL1
Wave Your Flag Cake


A low-cal summer delight! Perfect for any patriotic holiday. A low-cal summer delight! Perfect for any patriotic holiday.
Number of Servings: 18


    1 quart fresh strawberries or raspberries, divided
    1 1/2 cups boiling water
    1 pkg. (8 serving size) sugar-free strawberry gelatin
    Ice cubes
    1 cup cold water
    1/2 (12 ounce) package pound cake, cut into 10 pieces
    1 1/3 cups blueberries, divided
    1 (8 ounce) tub fat-free whipped topping, thawed


Makes approximately 18 servings.

1. Slice 1 cup of the strawberries; set aside. Halve remaining strawberries; set aside.
2. Stir boiling water into dry gelatin mix in large bowl until completely dissolved. Add enough ice to cold water to measure 2 cups. Add to gelatin; stir until ice is melted. Refrigerate 5 min. or until slightly thickened (consistency of uncooked egg whites). Meanwhile, line bottom of 13x9 in. dish with cake slices. Add sliced strawberries and 1 cup of the blueberries to thickened gelatin; stir gently. Spoon over cake slices.
3. Refrigerate 4 hours or until firm. Spread whipped topping over gelatin. Arrange strawberry halves on whipped topping for 'stripes' of 'flag'. Arrange remaining 1/3 cup of blueberries on whipped topping for 'stars.' Store leftover cake in refrigerator.

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Member Ratings For This Recipe

  • Incredible!
    3 of 3 people found this review helpful
    I have made this before - it is very light and tasty. Instead of using pound cake - I used an angel food cake pre-made. It didn't take the whole cake, only about half of a round bundt pan size to fill the pan with slices. - 8/25/08

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  • Good
    2 of 2 people found this review helpful
    I made this cake with strawberry-banana jello and added bananas in the filling, and used banana slices for the white stripes. Delicious!!! - 6/30/12

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  • Incredible!
    1 of 1 people found this review helpful
    This is delicous. I have also made it with Angel Food Cake. - 7/4/14

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  • Incredible!
    1 of 1 people found this review helpful
    We love this recipe! It is perfect for summer and 4th of July celebrations. - 7/4/11

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  • I made this for our 4th of July dessert and I was pleasantly surprised! It's very lite and tasty. My guys (who normally won't eat much dessert) really commented on how good it was. I will definitely keep this recipe! - 7/5/14

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