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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,103.0 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.5 g

View full nutritional breakdown of Garbonzo and Tomato Curry calories by ingredient
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Garbonzo and Tomato Curry

Submitted by: GEEKYME
Garbonzo and Tomato Curry

Introduction

Serve with Basmati or Flat Bread Serve with Basmati or Flat Bread
Number of Servings: 6

Ingredients

    1 tablespoon olive or vegetable oil
    1 medium onion, chopped (1/2 cup)
    3 cloves garlic, finely chopped
    1 tablespoon finely chopped gingerroot
    1 tablespoon curry powder
    2 cans (15 oz each) chick peas, drained, rinsed
    2 cans (14.5 oz each) Muir GlenĀ® organic fire roasted diced tomatoes, undrained
    1/2 cup finely chopped fresh cilantro
    1 tablespoon fresh lemon juice
    1/2 teaspoon coarse salt (kosher or sea salt)
    Hot cooked rice, if desired
    Plain yogurt, if desired

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Directions

In 3-quart saucepan, heat oil over medium heat. Cook onion, garlic, gingerroot and curry powder in oil about 2 minutes, stirring frequently, until onions are tender.
2. Stir in chick peas and tomatoes. Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally. Stir in cilantro, lemon juice and salt.
3. Serve over rice; top each serving with yogurt.


Number of Servings: 6

Recipe submitted by SparkPeople user GEEKYME.






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