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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.9
  • Total Fat: 19.9 g
  • Cholesterol: 70.5 mg
  • Sodium: 770.1 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 24.2 g

View full nutritional breakdown of Beef Keema calories by ingredient
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Beef Keema

Submitted by: GERRY441


Number of Servings: 4

Ingredients

    2 tbls olive oil
    1 Large onion
    3 cloves garlic chopped
    1 tbls chopped fresh ginger
    1 1/2 lb extra lean ground beef
    2 1/2 tsp ground coriander
    2 1/2 tsp ground cumin
    1/4 tsp black pepper
    1/2 tsp turmeric
    1/8 tsp cinnamon
    1 1/2 tsp salt
    1 lb potatoes cut into bite size pieces
    1 cup fat free plain yogurt
    3/4 cup fat free half and half
    3/4 cup frozen peas
    1 1/2 teaspoons lemon juice
    1/2 cilantro chopped

Directions

Saute onion for 3 minutes add garlic and ginger and saute for 3 more minutes.

Add ground beef and cook until no longer pink.

Add coriander, cumin, pepper, turmeric, cinnamon and salt. Cook for 1 minute, stirring.

Add potatoes, yogurt and half and half
bring to a gentle boil, cover and simmer for 20 minutes.

Uncover and simmer for a further 5 minutes add peas and continue to simmer until peas are heated though.

Stir in lemon juice and cilantro and serve over brown rice.




Number of Servings: 4

Recipe submitted by SparkPeople user GERRY441.






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Member Ratings For This Recipe

  • Good ...but didn't do exactly as written.
    Omitted salt, yogurt, half-n-half, lemon juice
    Increased spices
    Substituted Sweet potato for potato
    Added misc other vegetables ... zucchini and yellow squash mainly

    One meal served over spinach rather than rice. - 3/21/12

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  • Very Good- made recipe as written, but could increase spices for out taste. When using less lean beef, be sure to drain fat before adding any of the spices. - 5/7/09

    Was this review helpful?   yes  No