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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 424.7
  • Total Fat: 18.4 g
  • Cholesterol: 70.7 mg
  • Sodium: 663.7 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 31.2 g

View full nutritional breakdown of Mediterranean Bow tie Pasta Asparagus and Chicken calories by ingredient
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Mediterranean Bow tie Pasta Asparagus and Chicken

Submitted by: RNLAC38

Introduction

This is pretty easy to put together. I found the Bird's eye Mediterranean Bow Tie Pasta in the freezer section. It makes two meals if you split it in half. There are two herb packets. This is pretty easy to put together. I found the Bird's eye Mediterranean Bow Tie Pasta in the freezer section. It makes two meals if you split it in half. There are two herb packets.
Number of Servings: 1

Ingredients

    Chicken Breast, no skin, 16 ounces
    Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, enough to cover chicken to marinate
    Birds Eye Mediterranean Bow Tie Pasta and Asparagus

Directions

Marinate 1 lb of chicken breast strips in Vinaigrette for at least one hour. (I have them in the freezer prepackaged. So I put them in the fridge with the vinaigrette over them as the thaw.)

Leave in chicken in strips or cut into bite size pieces. Put in skillet and cook until done (15 min.)

Add one half package frozen vegetables in to skillet with 1/4 cup of water to the chicken.

Remove on herb pouch and set aside.

Bring water to a full boil over medium heat; cover and cook 8-9 minutes, stirring occasionally until heated through.

Drain and add contents to herb pouch. Stir and serve.


This makes four servings and the Calories 424.7


Number of Servings: 1

Recipe submitted by SparkPeople user RNLAC38.






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