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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.1
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 481.3 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.9 g

View full nutritional breakdown of Asian Noodle Salad calories by ingredient
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Asian Noodle Salad

Submitted by: LOVINGBRYNLEY
Asian Noodle Salad

Introduction

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetables This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetables
Number of Servings: 12

Ingredients

    2 cups linguine noodles, cooked, rinsed, and cooled

    1/2 to 1 head sliced Napa cabbage
    1/2 to 1 head sliced purple cabbage
    1/2 to 1 bag baby spinach
    1 red bell pepper, sliced thin
    1 yellow bell pepper, sliced thin
    1 orange bell pepper, sliced thin
    1 cup bean sprouts (also called “mung bean sprouts”)
    3 sliced scallions
    3 peeled, sliced cucumbers
    LOTS of chopped cilantro— one bunch

    DRESSING:

    Juice of 1 lime
    8 tablespoons olive oil
    2 tablespoons sesame oil
    6 tablespoons soy sauce
    1/3 cup brown sugar
    3 tablespoons fresh ginger, chopped
    2 cloves chopped garlic
    1 serrano pepper, chopped-seeds and veins removed



Directions

Mix together salad ingredients. Whisk together dressing ingredients and pour over salad. Mix with tongs and serve on platter.
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Number of Servings: 12

Recipe submitted by SparkPeople user LOVINGBRYNLEY.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I love this! I made it by the recipe the first time and it was great. I tweaked it the 2nd time by replacing 2 tablespoons of the olive oil the same amount of rice vinegar and topping it with seared sesame-encrusted ahi tuna. Yummmmm. - 8/25/08

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  • I made this recipe before,and it's very good. I'm going to make it again for supper. This recipe is a keeper for sure.Thank you for posting the recipe. - 4/27/09

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  • It was wonderful. - 11/17/08

    Was this review helpful?   yes  No