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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 235.0
- Total Fat: 8.2 g
- Cholesterol: 49.3 mg
- Sodium: 112.1 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.9 g
- Protein: 22.8 g
View full nutritional breakdown of Warm Chicken Quinoa Salad calories by ingredient
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Warm Chicken Quinoa Salad
Poultry |
Ingredients
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1 1/2 tsp minced garlic
2 carrots, shredded
1 small zucchini sliced and quartered
1/2 Cup red bell pepper
12 oz diced chicken
1/2 Cup chopped scallions
2 T olive oil
3 T vinegar
1/4 tsp salt
1 C cooked quinoa
4 C baby spinach
Directions
Heat pan coated with cooking spray to medium heat. Saute garlic, zucchini, carrots, pepper, and chicken until chicken is cooked through and veggies are softened, about 7 minutes. In food processor or blender, combine scallions, oil, vinegar, salt and pepper to taste. Blend till thick. Add scallion mixture and quinoa to veggies and chicken and heat through. Place one cup spinach on each plate, and top with 1/4 quinoa mixture. (4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user STAPIER01.
Number of Servings: 4
Number of Servings: 4
Recipe submitted by SparkPeople user STAPIER01.
Number of Servings: 4
Member Ratings For This Recipe
Quinoa (pronounced kinda like KEEN-wa) can be found in the bulk foods with things like wheat germ and rice. You might be able to find it in the rice/pasta isle as well. I think bulgar wheat can be substituted instead if it's easier to find.
JENREINA
(10/26/08)
Incredible!
KITEFLYINGAL
(10/8/08)