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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 17.1 g
  • Cholesterol: 75.7 mg
  • Sodium: 302.7 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.5 g

View full nutritional breakdown of Marinated Flat Iron Steak calories by ingredient
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Marinated Flat Iron Steak

Submitted by: NYNIANE

Introduction

This is soooo yummy. As tender as a filet, but without the price tag.

(Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.) This is soooo yummy. As tender as a filet, but without the price tag.

(Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.)
Number of Servings: 5

Ingredients

    1 pound flat iron steak (top blade steak)
    2 Tb olive oil
    2 cloves garlic, crushed
    1 t chopped Italian parsley (or 2 t dried parsley)
    1 t dried chopped rosemary
    1/4 cup red wine
    1/2 t dried mustard


Directions

Mix all ingredients together. Marinate steak for 1 - 3 hours. Grill over hot coals, about 4 - 6 minutes per side. (In a George Foreman grill, 6 minutes gives a nice medium rare.) Serve in thin slices.

Number of Servings: 5

Recipe submitted by SparkPeople user CERISSA.




TAGS:  Beef/Pork |


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Member Ratings For This Recipe

  • WANT125

    Very Good
    2 of 2 people found this review helpful
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    we LOVE flat iron steak! like the combination of this marinade--it's a flavorful steak & not tough, so I usually just marinade for 30 min-1 hr. - 8/10/09

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  • DEBLOUKY


    1 of 1 people found this review helpful
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    Looked up the recipe today because I found flat iron steak on sale last night. Had never tried it before but it had been recommended to me by a friend. I used white cooking wine and only marinated about 40 minutes. The directions for cooking on the Forman grill for 6 minutes were perfect! - 4/7/10

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  • JENKEVBRAD

    Very Good
    1 of 1 people found this review helpful
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    This was really good, thanks! I didn't have dry mustard so I used 1/2 tbsp of regular mustard, and I used sherry cooking wine. I think next time I will not add as much rosemary, as it was a hint too strong, but overall the whole family loved it and some didn't use A1 like they normally do! - 1/5/10

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  • SFLANNERY

    Incredible!
    1 of 1 people found this review helpful
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    My kids even loved this! It was so flavorful, I thought I was cheating on my healthy eating! Delicious - 8/18/09

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  • ANGELES1970

    Very Good
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    Very good!!! - 8/24/10

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  • SANDRAFIVE


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    I bought a flat iron steak yesterday for the first time so I'm going to try this today. - 8/23/09

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  • PJFAILE


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    This dish was extremely delicious. My husband and I had never eaten flat iron before this dish. It was wonderful. Great recipe - 8/4/09

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  • RACEGIRL24


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    This was great! My family loved it. - 5/25/09

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