Marinated Flat Iron SteakSubmitted by: NYNIANE
IntroductionThis marinated flat iron steak recipe is soooo yummy. As tender as a filet, but without the price tag.
(Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.) This marinated flat iron steak recipe is soooo yummy. As tender as a filet, but without the price tag.
(Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.)
Number of Servings: 5
1 pound flat iron steak (top blade steak)
2 Tb olive oil
2 cloves garlic, crushed
1 t chopped Italian parsley (or 2 t dried parsley)
1 t dried chopped rosemary
1/4 cup red wine
1/2 t dried mustard
Mix all ingredients together. Marinate steak for 1 - 3 hours. Grill over hot coals, about 4 - 6 minutes per side. (In a George Foreman grill, 6 minutes gives a nice medium rare.) Serve in thin slices.
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Looked up the recipe today because I found flat iron steak on sale last night. Had never tried it before but it had been recommended to me by a friend. I used white cooking wine and only marinated about 40 minutes. The directions for cooking on the Forman grill for 6 minutes were perfect! - 4/7/10
This was really good, thanks! I didn't have dry mustard so I used 1/2 tbsp of regular mustard, and I used sherry cooking wine. I think next time I will not add as much rosemary, as it was a hint too strong, but overall the whole family loved it and some didn't use A1 like they normally do! - 1/5/10