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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 401.8
  • Total Fat: 7.5 g
  • Cholesterol: 94.5 mg
  • Sodium: 1,061.7 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 38.5 g

View full nutritional breakdown of HEALTHY CHICKEN PARMESAN calories by ingredient
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HEALTHY CHICKEN PARMESAN

Submitted by: CHRISTREIGNS77

Introduction

MAKES 2 SERVINGS (CAN BE DOUBLED) MAKES 2 SERVINGS (CAN BE DOUBLED)
Number of Servings: 2

Ingredients

    2 EGG WHITES
    1/3 CUP ITALIAN SEASONED BREADCRUMBS
    4 TBSP GRATED REDUCED-FAT PARMESAN CHEESE
    1/2 LB CHICKEN BREAST
    4 OZ. WHOLE-WHEAT OR SPINACH PASTA
    1 CUP LOWFAT PASTA/SPAGHETTI SAUCE


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Directions

BEAT EGG WHITES UNTIL SLIGHTLY FROTHY. MIX BREADCRUMBS & 2 TBSP PARMESAN CHEESE IN PIE PLATE. DIP CHICKEN BREASTS IN EGG WHITES, THEN INTO BREADCRUMBS (COAT BOTH SIDES). BAKE CHICKEN AT 400*F FOR ABOUT 12 MIN. EACH SIDE, OR UNTIL CHICKEN IS NO LONGER PINK AND BREADING IS GOLDEN BROWN. PREPARE PASTA WHILE CHICKEN IS BAKING AND WARM PASTA SAUCE. PLACE WARM PASTA (2 OZ PER SERVING) WITH BAKED CHICKEN BREASTS (4 OZ PER SERVING). TOP WITH PASTA SAUCE (1/2 CUP PER SERVING) & REMAINING PARMESAN CHEESE (1 TBSP PER SERVING). ENJOY!

Number of Servings: 2

Recipe submitted by SparkPeople user CHRISTREIGNS77.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    loved it, making it again for dinner tonight, we added some italian seasoning to spice it up! - 7/27/09

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  • Incredible!
    1 of 1 people found this review helpful
    My sister and I made this and it was wonderful!! Also, it was very inexpensive to make!! Thumbs up!! - 4/20/09

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  • Incredible!
    1 of 1 people found this review helpful
    Great, simple recipe. Loved it. - 3/11/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was great! Even my daughter loved it, and she's tough to please. Very quick and easy. It will be a staple in my house! - 3/2/09

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! Also, very quick and easy to make. Great recipe that is healthy and tastes great! This will definitely be added to our regular dinner menu. - 2/23/09

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  • Very Good
    1 of 1 people found this review helpful
    VERY GOOD! - 2/19/09

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  • 1 of 2 people found this review helpful
    Not to take away from the recipe -----but I do this with thin chicken filets and do them in a Pammed pan on top of the stove. When they are in the pan I then Pam the top side before they are turned over. They are done in less than 5 minutes. - 2/19/09

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  • 1 of 1 people found this review helpful
    Looks like something I have made (but not for a while so I am glad to see this recipe. OP, next time take off your cap lock. Directions are a bit hard to read all run together. - 2/19/09

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  • Very Good
    1 of 1 people found this review helpful
    next time I will definitely drop the bread crumbs down to 1/4 cup and I think I'll be able to get away with only using one egg white. I'm not a big fan of throwing things away. But it tasted great! - 2/11/09

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  • Very Good
    1 of 1 people found this review helpful
    This is what I'm making for dinner tonight! But I use Fiber One cereal grounded up for the bread crumbs. - 1/28/09

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  • 1 of 1 people found this review helpful
    The olive oil VS egg whites (GRINGITAJILL) sounds interesting... I wonder what the difference in cal & fat would be. ANYWAY, thanks for giving me something different to 'do' with chicken besides the same o' same o'. - 1/28/09

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  • Incredible!
    1 of 1 people found this review helpful
    lovely - 1/21/09

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  • Incredible!
    1 of 2 people found this review helpful
    This was really good. I coated the chicken with olive oil instead of egg whites. To me it seems like the bread crumbs stick better this way. Other than that, I didn't change anything and it was GREAT! - 4/14/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was so good, not too difficult to make and so tasty and filling... I would recommend this for sure!!! - 3/17/07

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  • Incredible!
    1 of 1 people found this review helpful
    VERY GOOD - 3/15/07

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  • Incredible!
    1 of 1 people found this review helpful
    Loved it!!!! - 3/13/07

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  • Can't read this when its all in caps. :( - 12/11/12

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  • Frozen chicken breasts that are brined have a lot of sodium but I would assume most of the sodium came from your choice of Pasta sauce. They are normally very high in sodium. - 11/10/11

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  • Where did all the sodium come from? - 5/19/11

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  • This has become a family favorite! - 2/26/11

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  • Made this for my picky eaters and guess what? They loved it. Filling and tasty. We will be having this one again only I may pound out the chicken like a paillard. Either way, it is delish. - 1/29/11

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  • This was so delicious! Had it for dinner & I really enjoyed it. - 11/18/10

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  • great recipe! my family loved this healthy version and they are soooo picky - 3/23/10

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  • This was very good - not sure where all the sodium came from, since I went light on the cheese. - 2/23/10

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  • Sodium Bomb! - 12/30/09

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