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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 34.9
  • Total Fat: 0.6 g
  • Cholesterol: 23.3 mg
  • Sodium: 22.1 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Custard Fruit Sauce calories by ingredient
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Custard Fruit Sauce

Submitted by: NYNIANE

Introduction

A low calorie custard to spoon over fresh fruit. A low calorie custard to spoon over fresh fruit.
Number of Servings: 4

Ingredients

    2/3 cup skim milk
    2 Tbs Splenda
    2 egg whites (if you are not watching cholesterol, 1 whole beaten egg may be used.)
    1/2 Tbs egg yolk (unless you are using a whole egg.)
    2 tsp. corn starch
    1/2 tsp vanilla
    1/4 tsp. almond extract (optional)

Directions

Prepare a pan of ice water that is large enough to hold the saucepan you'll be using.

Beat egg white and yolk together. In a small heavy saucepan, combine milk, egg, cornstarch, and Splenda. Cook over medium heat, stirring constantly, until thickened, about 10 minutes. Put pan into ice water, stirring constantly, for 1 or 2 minutes. Transfer to a bowl, cover with plastic wrap, and chill for at least an hour.

Serve over fresh strawberries, blueberries, etc.

Number of Servings: 4

Recipe submitted by SparkPeople user CERISSA.





TAGS:  Desserts |

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