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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 349.4
  • Total Fat: 8.4 g
  • Cholesterol: 115.5 mg
  • Sodium: 279.8 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 45.6 g

View full nutritional breakdown of LEMON PEPPER SALMON calories by ingredient
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LEMON PEPPER SALMON

Submitted by: CHRISTREIGNS77


Number of Servings: 4

Ingredients

    Brown Rice, long grain, 1 cup
    Mayo, Fat Free , 4 tbsp
    Lemon Juice, 4 lemon yields
    Broccoli Florets, 2 cups
    Salmon, 24 oz
    Pepper, black, 1 tbsp

Directions

Prepare brown rice. Preheat broiler. Combine mayo, pepper & half of lemon juice. Place salmon on broiler pan skin side down & brush lemon pepper sauce over top. Broil salmon approx. 6 inches from heat source until salmon is cooked through and flakes easily (12-15 min). Steam broccoli 6-8 min. Place portion of salmon (6 oz) and rice (1/2 cup) on plate with a serving of broccoli (4 oz). Top with rest of lemon juice. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTREIGNS77.






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