Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 349.4
- Total Fat: 8.4 g
- Cholesterol: 115.5 mg
- Sodium: 279.8 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.8 g
- Protein: 45.6 g
View full nutritional breakdown of LEMON PEPPER SALMON calories by ingredient
LEMON PEPPER SALMON
Submitted by: CHRISTREIGNS77Number of Servings: 4
Ingredients
-
Brown Rice, long grain, 1 cup
Mayo, Fat Free , 4 tbsp
Lemon Juice, 4 lemon yields
Broccoli Florets, 2 cups
Salmon, 24 oz
Pepper, black, 1 tbsp
Directions
Prepare brown rice. Preheat broiler. Combine mayo, pepper & half of lemon juice. Place salmon on broiler pan skin side down & brush lemon pepper sauce over top. Broil salmon approx. 6 inches from heat source until salmon is cooked through and flakes easily (12-15 min). Steam broccoli 6-8 min. Place portion of salmon (6 oz) and rice (1/2 cup) on plate with a serving of broccoli (4 oz). Top with rest of lemon juice. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTREIGNS77.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTREIGNS77.
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