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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 579.8
  • Total Fat: 18.9 g
  • Cholesterol: 59.9 mg
  • Sodium: 1,009.1 mg
  • Total Carbs: 72.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 30.4 g

View full nutritional breakdown of Healthy Cheeseburger & Fries calories by ingredient
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Healthy Cheeseburger & Fries

Submitted by: HSROBBINS


Number of Servings: 2

Ingredients

    2 medium potato(es), about 3/4 lb
    1/4 tsp cayenne pepper
    1/2 tsp kosher salt
    6 oz raw extra lean ground beef
    1 medium garlic clove(s), crushed
    2 Tbsp parsley, flat-leaf, finely chopped
    3 Tbsp dried bread crumbs
    1 medium egg white(s), beaten lightly
    2 high-fiber roll(s), 2 oz each
    4 piece lettuce
    1/8 cup low-fat shredded cheddar cheese

Directions

Preheat oven to 450°F. Coat a baking sheet with cooking spray.
Cut potatoes into wedges; boil, steam or microwave until tender. Place wedges, skin side down, on prepared baking sheet; sprinkle with combined pepper and salt. Bake until lightly browned and crispy, about 30 minutes.
Combine beef, garlic, parsley, breadcrumbs and egg white in a small bowl; shape into 2 patties.
Cook patties in a nonstick pan over medium heat, turning once, until browned and cooked through. Top each patty with 1 tablespoon cheese, place on baking sheet and bake in already heated oven until cheese is melted.
Place patties on rolls and top with lettuce.. Serve with potato wedges.


Number of Servings: 2

Recipe submitted by SparkPeople user HSROBBINS.






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