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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 398.0
  • Total Fat: 8.6 g
  • Cholesterol: 156.9 mg
  • Sodium: 211.6 mg
  • Total Carbs: 66.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 31.3 g

View full nutritional breakdown of Chicken Meatballs with Spiced Fruit Sauce calories by ingredient
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Chicken Meatballs with Spiced Fruit Sauce

Submitted by: FLOWERDALEJEWEL

Introduction

This is even quicker with pre-cooked rice This is even quicker with pre-cooked rice
Number of Servings: 4

Ingredients

    MEATBALLS
    500 grams (17.5 oz) ground Chicken
    3/4 cup Brown Rice, raw
    1/4 cup Oat Bran
    1 tsp Curry Powder
    1 large Egg beaten
    salt and pepper to taste
    SPICED FRUIT SAUCE
    1/2 cup chopped Onion
    1 clove Garlic minced
    1 tsp Curry Powder
    1/2 tsp Cinnamon
    1/2 tsp Ground Ginger
    1 3/4 cup canned Tomatoes no added salt
    1 tblsp Lemon Juice
    3 tsp Brown Sugar
    1 tblsp Apricot Jam
    1 small box (1.5oz or 40g) Raisins
    1 medium Apple peeled and diced

Directions

Cook rice.
Combine chicken, 1/4 cup rice, Bran, Egg, Curry Powder, Salt and Pepper in bowl and shape into small Meatballs. Cook until brown, remove and reserve.
Cook Onion and Garlic for 2 minutes add Curry Powder, Cinnamon and Ginger and cook until fragrant.
Add remaining sauce ingredients (except remaining rice), mix to combine.
Add meatballs, cover and simmer for approx 20 minutes.
Serve on the remaining cooked rice.

Number of Servings: 4

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was great, the spicy sauce was wonderful on the meatballs, the whole family loved it.
    It was high in fibre and low in calories for a meal.
    Thanks for sharing. - 3/6/08

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  • Incredible!
    1 of 1 people found this review helpful
    My children loved them!!Very tastey! - 1/13/08

    Was this review helpful?   yes  No
  • Really good flavor! I used turkey instead of chicken, and it was still great. I'll definitely make it again! - 1/10/09

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  • This sound great. Will try it but what does 500 grams convert into in pounds or ounces?? - 3/8/08

    Reply from FLOWERDALEJEWEL (1/1/10)
    500 grams is @ 17 1/2 ounces.


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  • my whole family loved it. I made the balls too big, learn by doing. - 2/15/08

    Was this review helpful?   yes  No