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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 99.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.2 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Crunchy Wheat Germ Granola calories by ingredient
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Crunchy Wheat Germ Granola

Submitted by: AFRICAPARISH


Number of Servings: 36

Ingredients

    1 cup Hodgson Mill Wheat Germ w Cinnamon & Milled Flax Seed
    3 cups rolled oats
    1 cup walnuts, chopped
    3/4 cup honey
    1/2 cup sunflower, seeds dry roasted
    1/4 cup vegetable oil (or unsweetened applesauce)
    1/2 tsp. salt
    1 cup raisins or dried fruit, optional
    1 tsp. vanilla

Directions

Preheat oven to 325 degrees F. Combine wheat germ, rolled oats, coconut, sunflower kernels, and nuts in a mixing bowl. In a separate bowl, mix oil, honey, vanilla and salt together. Pour over dry ingredients and mix completely. Pour mixture into roasting pan or edged cookie sheet and bake for 25-30 minutes, stirring often so mixture does not burn. Remove from oven to cool, stirring in raisins or dried fruit while still warm. Store in tightly covered container. Yield 8-9 cups.


serving size = 1/4 cup

Number of Servings: 36

Recipe submitted by SparkPeople user AFRICAPARISH.






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