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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 338.8
  • Total Fat: 11.9 g
  • Cholesterol: 36.1 mg
  • Sodium: 1,339.7 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 18.6 g

View full nutritional breakdown of Green Bean and Ham Stew calories by ingredient
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Green Bean and Ham Stew

Submitted by: AWNDREEAH


Number of Servings: 4

Ingredients

    1 tbsp olive oil
    1 large onion chopped
    1 tsp. thyme
    1/2 tsp. salt

    2 large baking potatoes, diced
    1 1/2 cups ham, diced
    4 cups vegetable or chicken stock

    3 cups chopped green beans
    1/2 cup chopped carrot
    3 tbsp. dijon
    pepper to taste

Directions

Cook onion, thyme and salt in olive oil until soft.


Add ham and stir until heated through. Add stock and potato. Bring to a boil and reduce to a simmer. Cook for about 25 to 30 minutes, until potatoes are softened enough to start thickening the stew.


Add green beans and continue cooking for about 20 minutes or so. The beans should be soft and have lost that squeaky feeling. Add the carrots, dijon and pepper to taste. Cook about 10 minutes more. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user ARDONINI.






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