OVEN FRIED DRUM STICKS

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 130.3
  • Total Fat: 2.4 g
  • Cholesterol: 47.7 mg
  • Sodium: 203.4 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.6 g

View full nutritional breakdown of OVEN FRIED DRUM STICKS calories by ingredient
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Submitted by: SANDILYOUNG


Number of Servings: 8

Ingredients

    2 LARGE EGG WHITES
    3 TBS HONEY DIJON MUSTARD
    2 CUPS PANKO BREAD CRUMBS
    1 TSP GROUND GINGER
    1/2 TSP GARLIC POWDER
    8 SKINLESS CHICKEN DRUMSTICKS
    NONSTICK SPRAY

Directions

HEAT OVEN TO 475. YOU WILL NEED A BAKING SHEET LINED WITH FOIL AND COATED WITH NON STICK SPRAY.

SLIGHTLY BEAT EGG WHITES AND MUSTARD IN BOWL.

MIX CRUMBS,GINGER, AND GARLIC

ROLL CHICKEN IN EGG MIX AND THEN IN CRUMBS.

COAT CHICKEN IN NONSTICK SPRAY

BAKE 25 MINUTES UNTIL COATING IS BROWNED

Number of Servings: 8

Recipe submitted by SparkPeople user SANDILYOUNG.





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