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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.6
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.3 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 23.8 g

View full nutritional breakdown of Fruit Swirl Smoothie calories by ingredient
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Fruit Swirl Smoothie

Submitted by: PHAEDRA_CAN

Introduction

Refreshing after a workout Refreshing after a workout
Number of Servings: 1

Ingredients

    1 Scoop whey protein
    8 oz water
    1 1/2 tsp flax oil
    1/4 c strawberries
    1/4 banana
    2 1/2 tbs orange sherbet

Directions

blend all ingredients together adding ice if desired...
Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PHAEDRA_CAN.





TAGS:  Snacks | Drink | Snacks Drink |

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