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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.1
  • Total Fat: 7.8 g
  • Cholesterol: 40.0 mg
  • Sodium: 555.7 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.1 g

View full nutritional breakdown of Abraham, Poppy Seed Casserole calories by ingredient
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Abraham, Poppy Seed Casserole

Submitted by: MEEJVAJ

Introduction

An old family favorite made healthier An old family favorite made healthier
Number of Servings: 4

Ingredients

    1 1/4 cup Canned Chicken (250 grams)
    1/2 cup Cream of Mushroom Soup (Campbell's HR)
    1/2 cup Fat Free Sour Cream
    15 Ritz crackers (Whole Wheat)
    1/2 Tbsp Poppy Seeds
    1 Tbsp of Chicken Broth

Directions

1) Mix chicken, mushroom soup, and sour cream.
2) In a separate bowl, crush Ritz crackers
3) Add poppy seeds and broth to crackers and mix well
4) Add half of the cracker mixture to chicken and stir well
5) Put chicken mixture in a 7x5 pan.
6) Top with rest of crackers
7) Bake at 350 degrees for 30 minutes or until heated through

Makes about 4 1/2-3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MEEJVAJ.






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