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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 9.6 g
  • Cholesterol: 53.7 mg
  • Sodium: 322.9 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Blender Whole Wheat Pancakes calories by ingredient
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Blender Whole Wheat Pancakes

Submitted by: SONDRAELLIOTT


Number of Servings: 8

Ingredients

    1 cup milk
    3/4 cup whole wheat, hard
    2 Tbsp sugar
    1/4 tsp salt
    1 tsp baking soda
    1 tsp baking powder
    2 eggs
    1/4 cup ground flaxseed
    1/4 canola oil

Directions

Blend milk and whole wheat in blender for 4 minutes working from low to high. Add remaining ingredients to blender and mix. Bake on hot griddle like any other pancakes.

Makes 8 - 4 inch pancakes. Nutrition is for each pancake.

Number of Servings: 8

Recipe submitted by SparkPeople user SONDRAELLIOTT.






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