- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 253.9
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.3 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 5.2 g
- Protein: 6.8 g
Healthy n' Happy Homemade CrunchSubmitted by: KRAVMAGAGIRL
IntroductionNo sugar or fat added crunchy cereal! For a different flavor and more crunch, use some buckwheat groats (instructions in recipe). No sugar or fat added crunchy cereal! For a different flavor and more crunch, use some buckwheat groats (instructions in recipe).
1.5 cups rolled oats
2 Tbsp sunflower seeds
4 Tbsp sliced almonds
2 Tbsp chopped pecans
2 Tbsp raisins or dried fruit of choice
1 1/4 Tbsp honey
1/4 tsp cinnamon
1/4 tsp maple extract
In a double boiler over medium heat, mix honey, maple extract, and cinnamon together (this makes honey more spreadable).
Pour honey over oat mixture and stir with fork or hands to lightly coat. Spread out over sheet.
Bake for about 15 minutes, until lightly toasted, stirring once during cooking.
Once you remove the cereal from the oven stir in the raisins and let cool.
Place 1/4 cup buckwheat groats in about 1 cup of water. Soak for 6-12 hours. Rinse, rinse, rinse, until the water is not thick or foggy. Pat dry with towel, and use in recipe, reducing oats to 1 cup.
Makes enough for about 4 servings, 1/2 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user PESCETARIAN.