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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.8
  • Total Fat: 6.3 g
  • Cholesterol: 41.3 mg
  • Sodium: 976.4 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.8 g

View full nutritional breakdown of How I got my family to eat spinach casserole! calories by ingredient
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How I got my family to eat spinach casserole!

Submitted by: SEESKO

Introduction

Originally posted on recipezaar.com. by Karen=^..^=. I modified it slightly to make it more diet friendly. Originally posted on recipezaar.com. by Karen=^..^=. I modified it slightly to make it more diet friendly.
Number of Servings: 6

Ingredients

    2 (10 ounce) boxes frozen chopped spinach, defrosted
    1 large egg
    1 teaspoon salt
    1/4 teaspoon black pepper
    1 small onion, chopped fine
    1 1/2 cups light cheddar cheese, shredded
    1 can condensed cream of mushroom soup
    1-2 cup crouton

Directions

Preheat oven to 350 degrees.
Place spinach in strainer and squeeze all extra liquid from it.
In a large bowl, combine spinach with the rest of ingredients, except croutons, and combine well.
Pour into a 2 quart casserole dish and top with croutons.
Bake for 35 to 40 minutes, or until bubbling around edges.


Number of Servings: 6

Recipe submitted by SparkPeople user SEESKO.






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Member Ratings For This Recipe

  • Yes, I would make this again. With healthy soup and less cheese it makes the calorie count lower. I love spinach and usually eat more than one serving of any vegetable so try to keep the calories down. - 8/13/09

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  • I thought this was delicious! I used fresh spinach and it was really good! I will prolly use a little less cheese next time but good all around! - 5/13/09

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