- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 109.0
- Total Fat: 0.6 g
- Cholesterol: 10.6 mg
- Sodium: 153.2 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 2.2 g
- Protein: 2.9 g
Low Fat Blueberry Yogurt MuffinsSubmitted by: NOSMOKIN
IntroductionSooooo yummy that neighbors are asking for the recipe and the kids had them for breakfast, snack and dessert! Sooooo yummy that neighbors are asking for the recipe and the kids had them for breakfast, snack and dessert!
2.5 cups whole wheat flour
2 tsp. Baking Powder
1 tsp. Baking Soda
1/4 tsp. Salt
1 cup granulated sugar
2/3 cup unsweetened applesauce
1.5 cups fresh blueberries
1 cup Dannon Light and Fit Blueberry Yogurt
Sift flour, salt, baking powder and soda together in large bowl.
In small bowl blend egg, sugar, 3/4 cup yogurt and applesauce.
Gently fold wet ingredients into dry and mix only til moist. Fold in blueberries.
Fill muffin pans 1/3 full and then add 1 tsp or so of the remaining yogurt. Top with more muffin mixture to 2/3 full.
Bake for about 20 minutes or until done.
Makes about 20 regular size muffins.
I added sprinkled sugar to the tops of a few of muffins that gave them a wondrful crunch. I did not add this sugar into the calorie count.
I mixed a few recipes and ideas found here to get this recipe.
Number of Servings: 20
Recipe submitted by SparkPeople user NOSMOKIN.
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Member Ratings For This Recipe
I really liked them but, I did modify it (a fair bit) to suit my needs. For example I used brown sugar and plain yogurt. I ended up leaving out the tsp of yogurt in the middle and using only 3/4 cup of yogurt. I found the extra yogurt didn't add value and made it too complicated and messy. - 5/7/10
I'm not sure about these. I found the muffin part to be too sweet, but without much flavour (though I did use plain yogurt). If I make them again, I'll definitely add lemon juice to them for a more interesting flavour. A good moist recipe for using whole wheat flour, though. - 4/19/10