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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 10.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.0 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.1 g

View full nutritional breakdown of Brocoli Caserole calories by ingredient
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Brocoli Caserole

Submitted by: TBURDIS4

Introduction

No carb diet No carb diet
Number of Servings: 8

Ingredients

    frozen chopped brocoli
    cheeses (cheddar, mozarella, monterey jack)
    creme of mushroom soup
    salt & pepper to taste
    egg

Directions

Steam brocoli in microwave for 5 minutes
Pour into caserole dish
Add cheeses, creme of mushroom soup, egg
Stir until blended
Top with shredded chese
Bake 30 minutes at 350 degrees uncovered

Number of Servings: 8

Recipe submitted by SparkPeople user TBURDIS4.






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Member Ratings For This Recipe

  • KELLY_BURNSBISS


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    the calorie count on this must be incorrect - cream of mushroom soup and cheese, sounds good but more than 10 cal per serving. - 8/13/09

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  • BAAABS31


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    I did some variation on this one, there are no amounts listed, so I took the general idea and ran with it... - 7/5/09

    Was this review helpful?   Yes  No
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