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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 1.6 g
  • Cholesterol: 99.0 mg
  • Sodium: 155.7 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 41.2 g

View full nutritional breakdown of Grilled Cod calories by ingredient
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Grilled Cod

Submitted by: ANNAGM1
Grilled Cod

Introduction

Delicious herb flavored grilled Cod Delicious herb flavored grilled Cod
Number of Servings: 1

Ingredients

    1 cod filet
    butter spray
    1 tbs chopped basil
    1 tsp rosemary

Directions

Turn on bbq grill and wait till it reaches 375
spray butter on piece of foil and place fish
spray butter flavor on fish and dust with herbs. Grill about 10 to 15 minutes. Fish is done when no longer opaque.

Number of Servings: 1

Recipe submitted by SparkPeople user ANNAGM1.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    This is great and so easy. I use one of those fish grilling baskets and grill 5 minutes per side with a large fillet. Doesn't get much better. - 6/21/10

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