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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 0.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 446.5 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.3 g

View full nutritional breakdown of Strawberry Smoothie calories by ingredient
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Strawberry Smoothie

Submitted by: DIDDYJEAN

Introduction

Easy Low Fat Smoothie Easy Low Fat Smoothie
Number of Servings: 2

Ingredients

    Dannon fat free plain yogurt, 1 cup
    Milk, nonfat, 1 cup
    Pudding (dry) Vanilla, half box
    Strawberries, frozen, unsweetened, half package (20 oz)

Directions

Blend all ingredients together using a blender.

*Note: you can use any flavor of sugar free pudding you want. They make a really good one called Cheese cake pudding. Mix it with any fruit and it's like you're eating a piece of cheese cake with fruit topping!! You can also use any fruit that you want.




Number of Servings: 2

Recipe submitted by SparkPeople user DIDDYJEAN.






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Member Ratings For This Recipe

  • This was great and quick! - 3/11/08

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  • This is a great base for a milkshake like smoothie. I used fatfree, sugar free chocholate pudding and banana and it was great. - 4/15/07

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  • I tried this. It had a weird taste like the jello or something wasn't right. I used cheesecake pudding too. It had a good flavor but was not sweet at all. Kinda too strong for us. - 3/19/07

    Was this review helpful?   yes  No