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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.3
  • Total Fat: 10.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 612.5 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 11.3 g

View full nutritional breakdown of Mediterranean Wraps calories by ingredient
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Mediterranean Wraps

Submitted by: JBITZENH

Introduction

Inspired by the mediterranean, this super simple recipe can be a light lunch or dinner. If you can chop vegetables, you've got this one covered! Inspired by the mediterranean, this super simple recipe can be a light lunch or dinner. If you can chop vegetables, you've got this one covered!
Number of Servings: 4

Ingredients

    Sandwich and Stuffing:

    2 whole wheat pitas
    4 romaine lettuce leafs
    8 thin slices onion
    8 thin slices tomato
    8 thin slices of cucumber
    8 large pitted black olives, sliced

    Super Easy Taziki:

    1/2 lemon
    1/4 cups plain nonfat yogurt
    1/3 of a medium cucumber, peeled and grated
    salt and pepper to taste

    Hummus:

    1/2 lemon
    1 cup chickpeas, washed and drained
    2 oz tahini
    2 cloves garlic
    about 10 sprigs of parsley
    salt and pepper to taste

Directions

Slice pitas in half and toast all four pieces in oven or toaster.

While they are toasting, squeeze half a lemon into a small bowl. Mix in all ingredients of taziki recipe and set aside.

In a blender, squeeze remainder of lemon and mix in all ingredients for hummus recipe. Blend until a bit thinner than peanut butter.

Spread hummus inside pita pockets, add all veggies and top with taziki and Serve.

Optional: Try with feta or falafel.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JBITZENH.






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