SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.6
  • Total Fat: 3.2 g
  • Cholesterol: 68.4 mg
  • Sodium: 567.6 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 31.0 g

View full nutritional breakdown of Curried Chicken & Rice calories by ingredient
Report Inappropriate Recipe

Curried Chicken & Rice

Submitted by: BLUEKITTEN

Introduction

A quick, delicious meal that is great for lunch or a light dinner. Low in calories, high in protein and amazing in taste! A quick, delicious meal that is great for lunch or a light dinner. Low in calories, high in protein and amazing in taste!
Number of Servings: 1

Ingredients

    1 chicken breast half, boneless, skinless
    1/4 cup white rice
    1/4 cup broccoli
    1/4 cup cauliflower
    3 Tbsp Hidden Valley Fat Free Ranch Dressing
    1 1/2 Tbsp curry powder

Directions

Cook rice according to package directions. While rice cooks, cut chicken into bite-sized pieces and cook broccoli and cauliflower per package directions (or boil 5-6 minutes if using fresh). Meanwhile, cook chicken in a large skillet over medium to medium-high heat, making sure it is cooked all the way through.

Once all ingredients are cooked, drain vegetables and fluff rice with a fork. Combine vegetables and chicken with rice. Add ranch dressing and curry powder and stir until incorporated.

Plate and enjoy!

Serves one quite well.

Number of Servings: 1

Recipe submitted by SparkPeople user BLUEKITTEN.






Great Stories from around the Web


Rate This Recipe